Confidence

How Hypnotherapy Helps

Confidence is something that we all feel like we can improve upon from time to time, that’s perfectly natural. When you’re faced with a crisis of confidence it can stop you from fulfilling your full potential, and can certainly cause you a great deal of angst and stress along the way. I want to show you how a personal approach to hypnotherapy can help you challenge the limiting beliefs that you have about yourself so that you can set yourself free to become all that you can be.

Why Might I Lack Confidence?

All of us lack confidence from time to time, it’s something that we have to work on to build up and it’s something that also requires regular maintenance and reinforcement once achieved. If you find that you lack confidence when faced with certain situations or tasks then the problem can be reinforced by a natural tendency towards avoidance. There’s no shame in doing so, but with the right tools at your disposal you will gradually be able to move forward with increased confidence by realigning your mindset.

Understanding Limiting Beliefs

Limiting beliefs are any patterns of thought that prevent you from approaching something with confidence and belief. They could be based on a previous bad experience, what seems to you like an irrational sense of self doubt, or most often some combination of the two. My approach focuses on using hypnotherapy so that you can get to know the real you. I pass no judgements and completely understand that what may seem fine to one person will feel like a crisis point to another. What we need to do is accept that’s how we feel right now, and develop tools to change it step by step.

Calmness Creates Confidence

Hypnotherapy allows you to achieve a higher state of calm than you can reach in your everyday life. It’s all about allowing the issues of the here and now to wash over you so that you have the clarity of thought to address the core issues that are at the heart of the matter. By challenging your limiting beliefs through a series of carefully constructed questions and statements we’ll walk the path to self confidence together.

First Steps

Our first session is the perfect forum for you to express how you feel and for us to get to know one another. Everyone I welcome through the door is assured of a positive and empathetic environment that makes no judgements and only looks for solutions. Together we’ll understand what makes you feel the way you do, and create personal tools that you can use on a daily basis to become the person you’ve always wanted to be. Please contact me to discuss how I can support and help you move forward in a positive way.

Call 07743 648488 or email me at [email protected] for a confidential discussion.