Menopause

How Hypnotherapy Helps

The menopause is something that every woman will have to work through at some point in their lives, and it’s a transition that is not without a few complex issues. Large changes in your body can leave you feeling anxious, hot and bothered, and downright stressed out. Luckily help is at hand, and it all starts by helping your mind so that it can help keep you cool and calm when you need it to.

Why Am I Struggling With the Menopause?

The menopause is one of the most dramatic changes that your body will undergo in your lifetime, and it’s one that most women struggle with at one time or another. There’s no shame in admitting it, and it’s important to remember that it’s a completely natural process from beginning to end. The most important thing is that you understand the changes that your body is going through, and see that the way you view them can have a large impact on the severity of the symptoms you experience.

Feeling Like Your Old Self Again

Many women who are working through the menopause feel like they have lost touch with their old selves. This is a perfectly natural response to a large change in the way your body is working. Don’t lose hope and don’t fall into the trap of pitying yourself; no matter how you feel now, help is always just around the corner and by accepting it you will begin to feel like your old self again step by step.

A Cooler Place

One of the main symptoms of the menopause that can be very unnerving are the constant sudden increases in your body temperature. They can leave you feeling self conscious, exhausted, and constantly on edge in social situations. Fortunately we can harness the power of the mind to change how you react to these completely natural fluctuations. By developing a clear mental picture of a cool and calm place we can begin to unpick the puzzle that is the menopause. It can be somewhere you’ve been on holiday, a place you remember from your childhood, or just somewhere you’ve always dreamt of going. Once we develop your own personal toolkit you’ll be able to pay that special place a visit no matter where you are.

First Steps

Our first session will focus on getting to know one another and creating a clear picture of your old self. There are no judgements, and nothing but unconditional support. This will allow you to open up and develop the tools you need to feel better than you have in years.

Please contact me to discuss how I can support and help you move forward in a positive way.

Call 07743 648488 or email me at [email protected] for a confidential discussion.