Problem Behaviours

How Hypnotherapy Helps

Problem behaviours can encompass so many different things in life that it can be hard for many people to know how to go about seeking help. Whether you’re combating a phobia, a substance misuse problem, or an addictive or compulsive behaviour the most important thing is to remember that help is always available when you need it most. By staying positive and learning to reprogram the way your mind works you’ll be able to break habits that you thought you would be battling for a lifetime.

Why Do I Struggle?

It’s important to remember that what feels like a crisis or a never ending struggle to one person may never be an issue for someone else, and vice versa. Just because you struggle with something that your friends and family never encounter doesn’t mean you’ve failed in any way. It’s simply a manifestation of the complexity that lies under the surface of all of us and can change our lives at any time. Admitting you’re struggling is not only the first step to recovery, it’s also one of the bravest things you will ever do so be proud of it.

Understanding Why

You may not like the way you feel compelled to behave and yet you’re still driven by something deep within to do it. It’s natural to have these kinds of feelings, and it’s also natural that someone simply telling you to stop doing it won’t work. What you need to do is take a step back and begin to understand why you feel this way and then begin developing a personal toolkit that you can use when you need to.

Staying Calm

Hypnotherapy plays a unique role in allowing you to tackle problem behaviours the natural way, and it does it all by teaching you to stay calm. Sometimes the smallest setback or bump in the road can trigger deep underlying emotions that cause you to act in ways that you wish with all your heart you hadn’t. What we need to do is work together to understand how we can develop new ways for you to transport your mind to a calmer place when you need to. This will allow you to take a step back and see the bigger picture before you act. It may not be easy, but the destination will be worth the journey.

First Steps

In our first session I’ll provide an unconditionally positive forum in which you can discuss anything that’s on your mind. There are no judgements and no instant solutions. Just a listening ear that will work with you to develop the tools you need to live the life you deserve. Please contact me to discuss how I can support and help you move forward in a positive way.

Call 07743 648488 or email me at [email protected] for a confidential discussion.