Public Speaking

How Hypnotherapy Helps

Public speaking is something that we all have to do at some point during our working lives. Whilst some take to it like a fish to water, others are filled with dread for weeks on end at the mere prospect of having to speak in front of a couple dozen people. There’s nothing wrong with that and it’s something a lot of people struggle with, but the important thing to remember is that the naturals you see have had to practice till they got it perfect too.

Why Am I So Nervous?

For some the nerves evaporate in the first 10 seconds, for others they can barely get a word out. No matter which camp you fall into the most important thing to remember is that by using hypnotherapy things can improve. All it takes is practice and perseverance and you’ll be able to get progressively better as time goes on.

Learning From Others

Watch the leading politicians and business people in the world and you’ll see that they can all deliver an amazing speech. But what would happen if you watched them give their very first talk? They’d be no better than you are, they’d be just as nervous, and they’d make little mistakes and slip ups along the way. The key point is that each of these people were able to develop a set of personal tools that allowed them to cope with the situation and eventually come to feel at home speaking in front of audiences of all shapes and sizes.

The Art of Remaining Calm

There is nothing in this world that you can’t improve upon with a little bit of focused practice. Remaining calm is the secret to public speaking and that’s precisely where hypnotherapy can lend a hand. By developing tools and techniques that are unique to you you’ll be able to let the occasion wash over you and make short work of any speaking engagement. It won’t happen overnight and there will be the occasional setback along the road, but once you see the steps you’ve made you’ll never want to look back.

First Steps

Our first session is all about getting to know the situation by identifying how you feel when faced with the prospect of public speaking. From there we’ll use unconditional positivity and support to create tools that will allow you to remain calm in the moment and thrive in front of an audience. Please contact me to discuss how I can support and help you move forward in a positive way.

Call 07743 648488 or email me at [email protected] for a confidential discussion.