Stress

How Hypnotherapy Helps

Stress is a word that is used a lot to describe all manner of things from feeling a little bit wound up or annoyed at work, to feeling completely overwhelmed and unable to cope with life anymore. It’s a natural reaction to testing and difficult situations, and if it goes untreated can have serious repercussions for your long term mental and physical wellbeing.

Why Do I Suffer From Stress?

Stress is not something to take lightly, and it’s not something to be ashamed of either. When you suffer from stress for a prolonged period of time you will feel it impacting everything from your decision making to your ability to put your feet up and relax. This is perfectly natural and certainly not something to be ashamed of, but it does need addressing if you’re to live the free and happy life that we all aspire to.

Centring Yourself

Stress is one of those difficult things to deal with in that what one person finds stressful and overwhelming, another wouldn’t think twice about. The secret is to remember that what seems like a crisis to one person will seem like plain sailing to another, and vice versa. There’s nothing strange about this really because we each have our own stress triggers which have arisen out of a unique set of circumstances and experiences. You should never fall into the trap of assuming that you’re someone who is predisposed to not being able to cope with anything and that others never feel stress. You’re stronger than you think you are, you just need to find a new approach to handling your stress.

Finding Some Peace

Hypnotherapy is all about finding ways to stay calm in testing situations so that your background stress levels never get too high. It’s not an instant solution and it will take time, but the destination will always be worth the journey. What you need to remember is that you’re not alone in battling stress and the impact it has on your life. Modern living is particularly stressful at times for millions of people because we feel pressure to be constantly connected and on the move.

First Steps

Our first session is very much a get to know you session where we’ll talk about your personal stress triggers. The unconditionally positive environment I offer provides a listening ear, never judges, and is always receptive to new ideas. With that starting point we can begin the journey to a calmer stress-free you.

Please contact me to discuss how I can support and help you move forward in a positive way.

Call 07743 648488 or email me at [email protected] for a confidential discussion.