Weight Loss

How Hypnotherapy Helps

Weight loss is something many people will tell you is simply a matter of doing this or eating that, and these people are often the ones trying to sell you something. New crash diets and exercise crazes seem to pop up on social media every single day, but the truth is they just don’t get to the heart of the issue. To properly understand your struggles with weight loss you need to understand and acknowledge your relationship with food. It’s a journey that starts by delving deep into how your mind reacts to certain situations…

Why Do I Struggle With My Weight?

Comfort eating is one of the most common coping mechanisms and reactions to stress. Millions of us will do it at some point in our lives and that’s nothing to be ashamed of or to hide away from. No matter why you turn to food or how you view it, the secret is to rebalance your relationship with food by developing your very own personal tool kit that you can use when you need it.

Restoring the Natural Balance

Food is good fun; we all know that and we all have certain meals that we look forward to. As with anything though there is a real art in getting the balance right between enjoyment and practicality. Whilst food is an integral part of our social culture, its primary purpose is still to fuel your body and mind. This simple idea is what we need to reconnect with, and we can do it by allowing your mind the time and space it needs to stay calm in adverse situations.

Finding Your Calm

Hypnotherapy allows you to transport your mind to a calmer place, one where you feel at ease and free to think and act. This gives you the time and space you need to make decisions which help you get to where you want to go. You can think of it as your personal haven away from the stresses, strains, and temptations that you’ve been trying to rid yourself of for so long.

First Steps

Our first session is one of unconditional support and open listening. It’s a chance for us to talk one-on- one so that together we know what it is we have to work on. By coming together to move you forward we’ll be able to make the journey to where you want to get to step by step.

Please contact me to discuss how I can support and help you move forward in a positive way.

Call 07743 648488 or email me at [email protected] for a confidential discussion.